Seeking help is a big step towards change and I am here to support you through it. I focus on creating a non-judgmental and safe environment in which you will feel comfortable sharing your thoughts, feelings, emotions, and behaviors. I prioritize mutual trust in order to help you set goals aiming wellness, self-actualization and healthy coping mechanisms. I personalize my approach to your needs and your level of readiness.

Experience : I am a bilingual Registered Psychotherapist with the College of Registered Psychotherapists of Ontario (CRPO) and a member of the Canadian Counselling and Psychotherapy Association (CCPA). I practice at Desjardins Psychotherapy under the supervision of Julie Desjardins (MA, CCC, RP #008983). I have completed a Master of Education (M.Ed.) in Counselling Psychology at the University of Ottawa and a Bachelor of Science (B.Sc.) in Psychology at this same university.

I have previously worked alongside individuals and families of different backgrounds (children, youth, adults and seniors) through my role as a child protection worker. I had diverse experiences managing crises, mental health disorders, traumas and relationship difficulties.

Client Focus : I offer counselling and psychotherapy sessions to individuals aged 10 and over. ​

Types of therapy : I use a variety of therapeutic approaches such as Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), Dialectical Behaviour Therapy (DBT), Acceptance and Commitment Therapy (ACT) and Emotionally Focused Individual Therapy (EFIT). ​

Issues : I am specialized in trauma and PTSD. I also help individuals presenting symptoms of anxiety, depression, suicidal ideation, self-harm, compassion fatigue, burnout, stress, grief, loss, bereavement, complex emotion regulation and difficulties with life transitions, relationships, workplace or student life.​

Seeking help is a big step towards change and I am here to support you through it. I focus on cre... Read More

Emma DeNicolais is a bilingual (French and English) Registered Psychotherapist (#15423) under the College of Registered Psychotherapists of Ontario (CRPO) and has completed her Master of Education (M.Ed) in Counselling of Psychology at the University of Ottawa. Under the supervision of Julie Desjardins, she will be providing mental health counselling and psychotherapy to youth (12 years old +), students and adults with a variety of issues. Based off her personal experience with counselling, she has a keen interest in guiding individuals through their anxiety (generalized, phobias, etc.), depression, student difficulties with school, and difficulties with communication.

Emma uses evidence-based strategies found in cognitive behavioural therapy (CBT) to help individuals understand their thoughts, feelings, and behaviours. She will be continuously learning and gaining new skills and strategies from other therapeutic approaches, such as dialectal (DBT), acceptance and commitment (ACT), and others to better help her community and to support individuals based off their needs. She aims to build a strong therapeutic alliance to help individuals become the better version of themselves as well as to achieve their goals.

Emma DeNicolais is a bilingual (French and English) Registered Psychotherapist (#15423) under the... Read More

Julie Desjardins specializes in therapy for individuals, parents, couples and families struggling with their relationships. We often see relationships deteriorate because of accentuated mental health issues, a lack of communication, a loss of emotional connection, and external stressors that impact everyone.

Clients who work with Julie can expect a supportive, safe and non-judgemental environment, a gentle approach to challenging oneself, receiving resources and homework, and exploring a new sense of self. She also supports clients in finding new coping skills, developing new communication skills, and strategies to improve their relationships. She places great importance on building a therapeutic relationship based on trust and understanding, as well as guiding her clients to explore new perspectives that are out of their comfort zone.

After 15 years of working in the mental health field, Julie enjoys witnessing her client’s healing process, and their progress with the use of tools and talk therapy. She draws from a variety of approaches, such as Emotionally Focused Therapy (EFT), Cognitive-Dialectical Behaviour Therapy (CBT-DBT), Compassion-Focused Therapy (CFT), and attachment-based therapy.

Julie would be more than happy to answer all your questions and get to know you better with a free 20-minute consultation.

Julie Desjardins specializes in therapy for individuals, parents, couples and families struggling... Read More

Sometimes the world overwhelms – daily stressors of work, school, social and family obligations and worries about finances, climate, or housing can lead to feeling stuck, like we don’t know where to go because there’s so much to deal with and we don’t know where to begin.

I use an evidence and strengths-based approach tailored to your needs and your lived experience that incorporates elements of cognitive behaviour therapy (CBT), mindfulness, acceptance and commitment therapy (ACT), experiential techniques, and solution-focused brief therapy (SFBT).

I strive to create a safe space where you can truly be yourself and share your thoughts, feelings, worries, and hopes. Together, we will build on your strengths to help you deal with life’s challenges and become more fulfilled.

Sophie is a Registered Psychotherapist (Qualifying) currently completing her Master of Arts in Counselling Psychology at Yorkville University with previous experience as a teacher and research scientist. Having supported many students over decades, she has realized that you get the best out of people when you build them up, not tear them down. That’s why she favours a strengths-based and integrative approach to support clients while they build up. She is passionate about helping students, like those she teaches, transition to post-secondary life and the workforce but also anyone striving to find work-life balance, those dealing with symptoms of anxiety and depression including issues with motivation and finding meaning.

Sometimes the world overwhelms – daily stressors of work, school, social and family obligations a... Read More

I’m Antoine, a dedicated therapist specializing in overcoming dependence on the internet, pornography, and social media. In our increasingly digital world, it’s easy to feel disconnected from the real world and from the people around us. My mission is to help you break free from these digital dependencies and reconnect with others in a meaningful way. In addition to addressing issues related to internet and social media dependence, I have a strong focus on helping men navigate their unique challenges, enhancing sports performance, and supporting first responders through trauma experiences. Each of these areas shares a common thread: they often involve feeling isolated or disconnected from others. Through our work together, we’ll explore strategies to reduce digital distractions, foster genuine relationships, and address specific personal or professional challenges you may face. My goal is to support you in finding balance and fulfillment in both your personal and professional life, helping you cultivate deeper connections with those around you. If you’re seeking to reconnect with yourself and those who matter most, I’m here to guide and support you on your journey toward a more connected and enriching life.

I’m Antoine, a dedicated therapist specializing in overcoming dependence on the internet, pornogr... Read More

Reaching out for support for your mental health can sometimes feel intimidating and overwhelming. It is the first step of something big, the beginning of a journey towards positive change. My warm and empathetic personality has guided me to always be kind and open-minded, creating a safe and inclusive space for all. I strongly believe everyone deserves access to mental health care, and that is why I am devoted to welcoming everyone with open arms. Together we will navigate your thoughts, feelings, and emotions – as it is a key aspect of self-growth. I strive to establish a good therapeutic relationship between myself and my clients to bring comfort and trust.

Reaching out for support for your mental health can sometimes feel intimidating and overwhelming.... Read More

Do you often experience overwhelming feelings of anxiety? Do you find it difficult to make friends and maintain positive relationships? Do you feel sad and lonely? If so, let’s book a free consultation! I’m committed to creating a caring space where you feel heard, respected, and valued, to support you in resolving your difficulties, promote healing, and encourage personal growth. Together, we’ll develop coping strategies to strengthen your resilience in the face of loss, grief, and trauma, learning new strategies and tools to better cope with daily stress. I’ll help you overcome challenges and build a life rich in meaning and satisfaction.

Experience: I’m a Registered Psychotherapist (Qualifying) in Ontario. I hold a Master’s degree in Counseling, Psychotherapy, and Spirituality. I use a diverse range of therapeutic approaches designed to be flexible and tailored to your individual needs and experiences such as: Cognitive-behavioral therapy (CBT) Dialectical Behavior Therapy (DBT) Emotional Focused Therapy (EFIT) Attachment-based therapy Acceptance and Commitment Therapy (ACT) Existential therapy Clientele: I offer individual psychotherapy to adults 18 +. Specializations: Anxiety management, Stress management, Depression, Self-esteem, Relationship difficulties, Domestic abuse/Domestic violence, Trauma and PTSD, Family dynamics issues, Co-parenting and separations, Work difficulties, School difficulties, Burnout, Grief, Life transitions, Racial identity, Relationship problems, Spirituality or Religion, Sleep/ Insomnia.

Do you often experience overwhelming feelings of anxiety? Do you find it difficult to make friend... Read More