Julie Desjardins specializes in therapy for individuals, parents, couples and families struggling with their relationships. We often see relationships deteriorate because of accentuated mental health issues, a lack of communication, a loss of emotional connection, and external stressors that impact everyone.
Clients who work with Julie can expect a supportive, safe and non-judgemental environment, a gentle approach to challenging oneself, receiving resources and homework, and exploring a new sense of self. She also supports clients in finding new coping skills, developing new communication skills, and strategies to improve their relationships. She places great importance on building a therapeutic relationship based on trust and understanding, as well as guiding her clients to explore new perspectives that are out of their comfort zone.
After 15 years of working in the mental health field, Julie enjoys witnessing her client’s healing process, and their progress with the use of tools and talk therapy. She draws from a variety of approaches, such as Emotionally Focused Therapy (EFT), Cognitive-Dialectical Behaviour Therapy (CBT-DBT), Compassion-Focused Therapy (CFT), attachment-based therapy and Gottman method.
Julie would be more than happy to answer all your questions and get to know you better with a free 20-minute consultation.
*Please note that Julie has a reduced case load and is only accepting new clients for couples therapy.
Julie Desjardins specializes in therapy for individuals, parents, couples and families struggling...
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Growing up today comes with a unique set of challenges—whether it’s navigating social pressures, managing emotions, adjusting to life transitions, or finding one’s identity. Many children, youth, and young adults feel overwhelmed or unsure where to turn for support.
I strive to create a warm, supportive, and collaborative space where young people feel heard, respected, and empowered to grow at their own pace. My approach is grounded in evidence-based practices, with a particular focus on Cognitive Behavioural Therapy (CBT) and its tools for developing coping skills, emotional regulation, and helpful thinking patterns.
Together, we can work toward meaningful change—so that life feels a little more manageable, more connected, and more aligned with what truly matters at this stage of life. My goal is to help clients build insight and resilience that support them now and as they continue to grow.
Growing up today comes with a unique set of challenges—whether it’s navigating social pressures, ...
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Therapy can be a space for self-discovery, healing, and
transformation, and you don’t have to go through it alone. I’m Meagan,
a Registered Psychotherapist passionate about helping individuals
navigate life’s emotional challenges with care, honesty, and
curiosity.
Many of the people I work with feel stuck in difficult relational
patterns, whether that’s with partners, family members, friends, or
within themselves. You might find it hard to express your needs, feel
secure in relationships, or let go of experiences that no longer serve
you. As a relational therapist, I help clients explore the roots of
these patterns, make sense of their emotional experiences, and build a
more authentic connection with themselves and others.
My approach is trauma-informed, compassionate, and tailored to your
unique experience. I draw from a range of modalities, including CBT,
Emotion-Focused Therapy (EFT), mindfulness, and attachment-based
approaches, to support growth at your pace. I also strive to create an
inclusive, affirming space for individuals of all backgrounds and
experiences, and above all, I believe in the power of a strong
therapeutic relationship. Together, we can build insight, deepen
emotional awareness, and move toward the kind of change that feels
meaningful for you.
If you’re ready to begin or just feeling curious, I’d love to connect.
Reach out today for a free 20-minute consultation.
Therapy can be a space for self-discovery, healing, and
transformation, and you don’t have to go ...
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There are times in life when challenges leave us feeling overwhelmed, exhausted, or hopeless, and in need of extra support. I work with clients navigating life transitions, depression, anxiety, stress, relationship concerns, and perinatal mental health challenges, using an integrative approach to psychotherapy. Grounded in humanistic and experiential traditions, my practice incorporates evidence-based interventions tailored to each individual. Together, we make sense of your experiences, build practical skills to help you reach your goals, and prioritize meaningful social connection throughout the process.
I strive to create a safe, warm, and welcoming space where you can freely explore painful experiences, hopes, dreams, and aspirations, while connecting with your authentic self and moving intentionally toward the life you desire.
Anne is a student in the Master of Arts in Counselling Psychology program at Yorkville University and a Registered Psychotherapist (Qualifying), practising under the supervision of Julie Desjardins. She brings extensive experience from the healthcare and non-profit sectors, along with personal experience settling in North America from France and starting a family. Anne aims to support individuals navigating major life transitions, including entry into post-secondary education, returning to academics, career changes, the transition to parenthood, shifts in family dynamics, stress, burnout, and relationship challenges. She also offers support to newcomers to Canada and those contemplating an international move.
There are times in life when challenges leave us feeling overwhelmed, exhausted, or hopeless, and...
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